30 Day Challenge #1- Food Tracking

For the month of January (or rather, the first 30 days of it) I decided to track all of the food I ate.  I used the app myfitnesspal and entered everything that went into my body.  I used the default settings on the app, which figured out that I should have an average of 1750 calories a day in order to lose weight.  I didn't specifically set out to reach that goal, just to track, but I think that the act of tracking definitely had an effect on my calorie intake overall. I successfully tracked everything for 30 days and actually didn't even find it to be that hard with the app. The app has lots of foods, including many restaurant menus, preloaded and has the ability to scan bar codes for just about anything that has a barcode.  The hardest things to track were homemade items that I didn't cook myself or restaurant items when the app didn't have the menu, but for the most part, I think that I was able to make best guesses in those cases. I also tracked my water intake, weight, and exercise, just because the app does that too and why not. It turns out, that I lost 5 lbs in these 30 days. I don't necessarily attribute that all to the food tracking (it is January and we just came off a particularly heavy holiday season), but I don't think it hurt. I think that I ate less overall than I would have normally just because I was more aware of it. Up next- 30 min daily workouts!