Thursday, March 1, 2018

30 Day Challenge #2- 30 min daily workouts

For February (plus a day each of January and March, because Feb is such a short month) I decided to try to work out every day for 30 min.  These workouts could be anything- I tried out dance, yoga, zumba, kickboxing, pilates and more. 10,000 steps (approximately 5 miles walking) also counted as a workout. For the first half of the month, I did really well (especially considering that I was going from barely working out at all to trying to exercise every day) and for the first 20 days, I only missed one.  Then came my trip to Boston for Geek Bowl and what I returned with . . .  #geekbowlplague.  I spent the rest of the month fighting a nasty cold that turned into a really gross sinus infection- working out was no longer a priority.  Even though I didn't reach my 30 day goal I still exercised more than normal and discovered some good things, like how many free short workouts there are on youtube that I can do in my living room. I have three more months this year that involve physical/workout challenges and I hope to continue to do some of the dance/zumba/yoga type workouts if not every day, then a couple of times a week.  Up next: facebook free for 30 days. 

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